The dietary technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6 petal diet. The development of this technique has significantly reduced the weight of several thousand women in Europe. And today, this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks an increasing number of adherents.
The results of the flower diet are simply amazing! In a statistical study, 80% of people who follow this diet were found to experience impressive weight loss. Within a day, 500-800 grams are lost. In a few weeks it is easy to lose 12-15 kg. Those who applied the "6 petals" method quickly got rid of the hated excess weight.
Everyday - your own mono-diet
This diet program lasts for 6 days. Each day has its own conditions and rules, called mono-diets. It is extremely important not to break the sequence of daily diets. On the first day - a mono-diet, on the second - the second, on the third - the third, and then according to the same scheme. The whole point of the 6 petal mono-diet system is to alternate them with precision. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 petal diet is easy and fun
Women who have tried many different ways to lose weight are sure that the 6-petal diet method can be called the simplest and most fun. It fully justifies its name, which was not accidental.
Working on this method to shed extra pounds, Dr. Anna Johansson, first of all, tried to give psychological support to those women who are going on a diet. She presented her technique in the form of a flower with six petals, on which the menu for each day was written.
Thus, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but also provide an opportunity to improve health and mood. This will help you to look at yourself and your life in a positive light. It has long been known, Anna Johansson also adheres to this opinion that no, even the best diet will not be beneficial if it involves stress, depression and inconvenience.
The nutritionist suggests that the next eating activity should be perceived as a game that will give a feeling of pride and self-satisfaction day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it. It can be anything you like: chamomile, chrysanthemum, clove, cornflower, and so on. It is important that it has 6 large petals that can be plucked one by one every day.
When the day is over, and with it the mono-diet painted on the corresponding petal, it must be removed. When the next paper petal comes out, you will feel that the day has passed with a huge advantage for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "delicious" and thus add a hateful weight. Each petal must be signed with the days of the week or numbered. So you don't confuse the sequence of mono-diets, and this is very important.
Whether you decide to use the flower trick or not is up to you. But according to statistics, women who applied this diet using a flower model had a greater effect. To make the best use of this technique, place your flower in the refrigerator. Use the magic technique of the famous doctor and plant an assistant flower in the most prominent and tempting place.
The work of the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes the meaning lies in the quirks of human digestion. It is based on three fundamental principles.
- Each mono-diet is the use of separate nutrition-based products. By mixing some products, rapid weight gain is achieved. Eating according to the principle of a diet - every day a different type of food - allows you not to mix up elements of nutrition that cannot be consumed together.
- If anyone doesn't know this, let me clarify: some substances we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates, which, without being digested, pass into the fat layer and increase it. In her method, Anna Johansson separates the products by type of compatibility. From this, the foods offered in the diet program are perfectly digested for their intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very useful in combating excess adipose tissue, since one type of product is consumed per day. The European Research Center for Weight Loss has carried out relevant studies. They showed that if a monotonous diet does not last more than 24 hours, the impact on caloric expenditure and the destruction of fat stores occurs in the most accelerated way. This happens becausethe digestive systemThe human tract has its own characteristics, in particular the characteristics of the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of these substances, which at this time in the body are above the norm. The surplus is saved for a rainy day. Therefore, a reasonable amount of nutrient stores are deposited in the liver. Each petal corresponds to its own diet day. A separate diet each day will include the absorption of a specific product: chicken, curd pasta, fish, vegetables and so on. The liver, along with the whole body, having received, for example, chicken for breakfast, will be saturated with this product. Having replenished your warehouse with a supply of these chemicals, you will need other nutrients. But no other products will be provided to her! This is the meaning of the monotonous mono-diet. So what will happen? Our body, relying on the habit of getting new nutrients, will not work very carefully on the morning chicken. The volume of energy will be wasted. The body will not use it to the fullest. But he won't get anything else, so he'll start using another power source as he needs it. It will take volumes of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a lot of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-petal diet is the protein and carbohydrate exchange system. Based on Anna Junhansson's opinion, half of the success in getting rid of excess body weight is achieved for this reason.
- The first day is recommended fish diet. This is the absorption of exclusively protein foods.
- The second day's vegetables are offered. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Protein substances are again absorbed.
- On the fourth day we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we consumed fruit - again carbohydrate feeding.
It is now clearly seen that there is a shift away from mono-diets based on the consumption of protein and carbohydrate elements in a pure, not mixed form. Note that this does not have to torture yourself with hunger, trying to force the body to expend fat tissue. There is no need to deprive our body of calories, it just needs to be reconfigured a little. Then you will be full and the fat will start to melt.
It is necessary to say a few words about the consumption of fats during the diet program "6 petals". All fats, as you know, are different in chemical composition, according to their effect on the body. In the "6 petals" diet, only essential mono and polyunsaturated fats of animal origin are offered: fish, meat, dairy products. They won't be deposited in fatty tissue, but without them it's impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so the food was balanced.
Summarizing the above, the main features of the flower diet program are highlighted, which affect weight loss in a matter of days.
- Changing proteins and carbohydrates
- Application of the idea of separate nutrition
- Efficient fat burning with 24-hour mono diet
- Lack of foods that inhibit digestion
Be sure to follow the sequence of mono-diets indicated by the nutritionist, that is, the petals. This is a very important factor in achieving the goal. The petals should only be plucked in this sequence:
- Fish
- Vegetable
- Chicken
- Cereals
- Cottage cheese
- fruits
Do not change the sequence of mono-diets. You cannot substitute chicken or cottage cheese for fish, even though they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And that's quite reasonable.
Each of the mono-diets listed has its own important role in reducing the fat layer. The 6-petal diet is based on a system of uniform changes in protein and carbohydrates. This is a very significant moment. Therefore, you cannot change mono-diets in places. If this happens, the system of the desired direction of digestion will be changed. The desired effect will not work. You need to apply the diet in exactly the same way as Anna Johansson suggests. Each mono-diet produces an adequate preparation of the body for the next stage.
How is this done? The first day involves eating fish. It has a lot of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in fatty tissues. In addition, fish meat is a product rich in proteins that are very easy to digest. Having received proteins and fats, our body calms down and loses vigilance.
The next day, we stuffed ourselves with low-calorie vegetables - plant-based carbohydrates. With its consumption, the body receives a small amount of calories and gives a lot to digest them. Also, large fiber will be very useful. It will not allow digested food to remain in the body. Digesting certain types of vegetables can force us to use our internal energy reserves, namely our fatty tissues.
In one day, the "6 petals" diet (subject to all conditions) will help you lose two pounds of weight. Plant-based diets will have a special effect if only protein is consumed before them. During the day of the plant-based diet, the body's protein boxes will be empty; therefore, on the third day, you will need to restock them again. For this, a chicken mono-diet will be an excellent way out. It will give the body protein, which will be completely used. The substance will not enter the muscles and especially the adipose tissue. There will be a repeat of the first day. The body will tune in to receive energy from the fat layer as it will not receive carbohydrates on this day.
This is followed by a cereal mono-diet. She, as a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells, while destroying them. A cottage cheese diet will give the body the long-awaited minerals. Every 4 days he will receive them in very small amounts with vegetables. The curd protein will enter the body. But due to the low calorie content, it will not give you the calories you need. He will have to pull them out of the fatty tissues again. Thus, you will again lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and supply complex carbohydrates (polysaccharides) to the body. These substances are found in large amounts in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where will the body take you from? Of course, from the fatty layer. You will again part with fat.
Thus, it becomes clear how, during the entire period of dietary nutrition, the body itself removes excess adipose tissue. Diet "6 petals" Anna Johansson has thought of the smallest details. All six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 Petal Diet
- Big weight loss in a short time
- Using the resources of digestion to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleaning the liver and intestines
- Excellent mood and well-being
- health insurance
The 6 petal diet has many benefits. Many weight loss methods, including fasting, cause irreparable damage to the human body. The perfect 6 petal method is not only harmless to health, but extremely beneficial. Weight loss occurs with excellent health and a great mood! During one cycle, you can lose over 10 kg of body weight!